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Our suggestions is to do your workout at an intensity that you are exhausted after 60 to 90 seconds. We recommend 3 sets with 60 seconds break in between.
STREXBOX Boxes
Focus: Legs
Lateral Squat:
Focus: Legs
Split Squat:
Focus: Legs
Sumo Squat:
Focus: Legs
Squat narrow:
Focus: Legs
Squat:
Focus: Legs
Zercher Squat:
Focus: Arms
Biceps Curl:
Focus: Shoulders
Front Raise:
Focus: Shoulders
High Pull:
Focus: Back
Row:
Focus: Back
One Armed Row With Turn:
STREXBOX Tower
Focus: Core + Arms
Chop Kneeing Top Down
Focus: Core
Core Rotation with Rotational Sling
Focus: Core
Side Bow
Focus: Core
Crunch
Focus: Core
Core Finisher
Focus: Core
Core Push
Focus: Core
Seated Trunk Rotation
Focus: Core
Austrian Alps Climber
Focus: Chest
One-Armed Chest Press
Focus: Chest
One-Armed Fly
Focus: Chest + Shoulders
One-Handed Front Lift
Focus: Shoulders
One-Handed Cross Lift
Focus: Shoulders
One-Handed Lateral Cross
Focus: Arms
Seated Overhead Triceps Extension
Focus: Arms
Triceps Kickback
Focus: Back
Pull Down
Focus: Legs
Glute Pull Through
Focus: Legs
Sidekick Outside In
Focus: Legs
Sidekick Inside Out
Focus: Legs
Kickback
Focus: Legs + Shoulders
Squat + Front Swing
