STREXBOXTM – The Flywheel ExpertsTM
leading flywheel education & flywheel products
Flywheel training explained in 1 minute:
Muscles are naturally stronger in the eccentric phase – than in the concentric phase.
So why don´t you train eccentric overload?
Train your eccentric phase with your STREXBOX!
At traditional squats (with or without added gravity like kettlebells or barbells) you have concentric overload instead of eccentric overload which is contradictory to your natural muscle strength distribution.
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Brent Eales
Western Australia Cricket Association
"Eccentric muscle training is the best way to reduced muscle injuries, adequately load your tendons and train for the most demanding elements of your chosen sport."
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