Strexbox | Eccentric Overload Training

STREXBOX^TM

= the FLYWHEEL EXPERTS^TM

Flywheel training with eccentric overload is scientifically proven¹ to provide

Ifaster sprinting speeds¹

IIhigher jumps¹

IIIless injuries¹

IVmuscle growth and muscle strength¹

read studies

STREXBOX^TM inventions since 2016:

2016
Mission: make flywheel training affordable + be flywheel innovations leader
2017
HORIZONTAL FLYWHEEL for large movement area + safety + easy to store
2017
2019
STREXBOX TOWER: the Heavy-duty-Tower in the flywheel market
2019
STREXBOX Slide: new training stimulus for abductors and adductors
2019
2020
STREXBOX POWERMETER = Live force-time-chart for in depth analysis of the eccentric and concentric phase and live guidance of your athlete.

Why STREXBOX^TM?

ISTREXBOX = the Flywheel Experts: own testing facilities, experienced flywheel builders since 2017, constant R&D and innovation, highest quality product

IISTREXBOX Academy with 30+ flywheel WORKOUT manual videos free of charge

IIIBest value for money

IVLargest product range: Boxes, Towers, Slides, Powermeter, Accessories

VTrusted by 100+ pro sport clubs and physical therapists

#strexbox

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Jun 26

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🏋🏻‍♂️ combined Blood Flow Restriction with Flywheel Training?
↗️ muscle activation (type 2)
↗️growth hormone responses
↗️strength gains with light loads
↗️lactate levels
💡eccentric training is effective and time efficient! 🏋🏻‍♂️ combiner le travail en hypoxie avec les exercices “flywheel”?
↗️ activation musculaire (type 2)
↗️stimulation hormonale
↗️augmentation de la force maximale sous faible charge
↗️acide lactique 💡le travail excentrique est à la fois bénéfique et efficace par rapport au temps passé sous tension. 🥇🥇🥇🥇 huge shout out to the best customer service out there strexbox !!!! Thanks so much for the upgrade and next level equipment! I highly recommend!

david.mh7 thanks for your feedback concerning this flywheel!

#strengthandconditioning #morningglory #squatday #glutes #training #sailing #caen #flywheeltraining #strexbox #flywheel #phdlife #sportsperformance #theredlab #gymtime #preseason #preparationphysique #entrainement #coach #strengthcoach #uksca #fireservice #heavytraining #caen #bloodflowrestriction #occlusiontraining #hypoxia ...

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Jul 27

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💡Keep training the same old way and you’ll keep getting the same old results. 👉🏻 brianbassbaseball + strexbox = GAINZ ...

39 1

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Dec 9

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Thanks for sharing @m7sportslab
Professional athlete @chris_salou performing on STREXBOX 💪🏻
#strexbox #athletictraining #basketball #strengthandconditioning #legtraining #eccentrictraining #flywheelsports #flywheeltraining #mondaymotivation #prosport #gamechanger ...

50 1

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Jul 17

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@sgspencer157 knows exactly how he completes his training plan: squats with the STREXBOX Travel, already with the new design.
Vid by @sgspencer157
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#strexbox #strexboxtraining #eccentrictraining #eccentricoverload #flywheeltraining #athletetraining #strengthandconditioning #prosports #heavysquats ...

55 3

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May 20

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The Flywheel Experts help you to avoid injuries and strengthen your muscles due to eccentric overload. Repost @versioaentrenament
#strexbox #eccentrictraining #flywheeltraining #injuriesprevention #physiotherapy ...

31 0

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Aug 25

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Flywheel Squats with STREXBOX: the Flywheel Experts, help you to increase sprint speed and jump height due to eccentric overload. Repost Elias Papadopoulos @athonis_gym_and_spa
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#strexbox #footballtraining #eccentrictraining #flywheeltraining #flywheelsports #athletictraining #strengthandconditioning #squatgoals #eccentricsquats #flywheelexperts ...

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Mar 26

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Eccentric overload devices result in greater improvements in muscle power and muscle growth. Additionally, eccentric overload increase vertical jump height and running speed.
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Strength coach @giannisork has chosen the squat variation performed by an athlete from @elitetrainers.edu.gr
Repost @giannisork .
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#strexbox #flywheelexperts #flywheeltraining #eccentrictraining #eccentricoverload #squatgoals #squatvariation #athlete #athletetraining #strengthandconditioningcoach ...

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Jun 2

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Your garage has never been so well equipped. Personal Trainer and Coach @beckikeegan performing some single leg-RDL. This exercise develops the single-leg strength needed to be explosive when jumping, sprinting and changing directions. Eccentric single leg-RDL also benefits glutes and hamstrings and helps to reduce strength imbalances.
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#strexbox #legday #rdls #deadlift #eccentrictraining #flywheeltraining #athletictraining #strengthandconditioningcoach
Video by @beckikeegan ...

66 2

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Sep 25

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Wednesday’s are made for doing strong squats on the STREXBOX 💯 .
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Thanks @evakatopodi for this workout inspiration. #strexboxfam #strexboxusa #strexbox #workoutmotivation #eccentrictraining #squatgoals #squatchallenge #trainyourglutes #glutesworkout #strongwoman #flywheelmachine #flywheeltraining 📷 repost by @evakatopodi ...

51 0

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May 28

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Some coordinative challenging exercises with the STREXBOX performed by @p_k_training „The visual system distracts from the intensity of the flywheel machine“ 🔥
#repost @p_k_training .
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Squat exercises with STREXBOX made affordable. #strexbox #squatchallenge #squats #quads #legworkout #workoutoftheday #eccentrictraining #eccentrictrainingmachine #glutesexercises #hamstrings #hamstringsworkout #bestworkout #madeaffordable ...

56 6

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Jun 3

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Strength and conditioning coach of the Promitheas Patras BC @costaslapsanis use the STREXBOX for the training with @jimkats04 and @chris_salou, players from the Promitheas BC and Greek Basketball National Team to improve their jump height. 👉🏼 Repost @costaslapsanis .
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#strexboxfam #strexbox #eccentrictraining #conditioningcoach #basketballtraining #promitheas #greekbasketball #nationalbasketballteam #greeknationalbasketballteam #sportgoals #basketballgoals #legtraining #hamstringsworkout #flywheeltraining #flywheelaustria ...

57 0

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Apr 26

Open

#strexbox 로 #런지 는 더 죽음!!!!
진짜 다리가 터져 나가는줄,, 스쿼트보다 2배 더 힘듬

2번째 사진이 현실표정 마스크 없엇음 엽사각🤦‍♀️
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#서울 #강동구 #펄스짐 #웨이트 #직장인다이어터 #식단관리 #유지어터 #하체운동 #나이키 #운동스타그램 ...

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Jun 19

Open

Good work this morning! 💪🏼🏋🏽‍♀️
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#coss #deporte #salud #osteopatia #fisioterapia #entrenamiento #workout #sarria #strexbox #excentric #ejercicio #kinesitherapie ...

19 3

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Jul 23

Open

Some quick STREXBOX introduction and a powerful leg variation performed by Strength coach Johannes Krug
Repost @xxlstrength .
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#strexbox #strexboxfam #legday #quads #quadworkout #squattraining #eccentrictraining #flywheelsports #flywheeltraining #repost #pushyourlimits #legworkout #strengthcoach #strengthtraining ...

63 2

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Jul 26

Open

Gettin’ after it anywhere, anytime!

Post-run burnout on the StrexBox with the medicine ball to keep my hands up & my core tight🔥🔥🔥

Hope you all have a great Sunday & getting yourself ready to get after it this week!

#BUILTBYMOOSE

#fitness #westla #belair #brentwood #santamonica #beverlyhills #losangeles #boxing #mittwork #strexbox #hollywoodhills #fatloss #strengthtraining ...

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NEW 30+ workout manuals!

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Go to Products

STREXBOX^TM

= the FLYWHEEL EXPERTS^TM

STREXBOX^TM inventions since 2016:

2016

Mission: make flywheel training affordable + be flywheel innovations leader

2017

HORIZONTAL FLYWHEEL for large movement area + safety + easy to store

2017

2019

STREXBOX TOWER: the Heavy-duty-Tower in the flywheel market

2019

STREXBOX Slide: new training stimulus for abductors and adductors

2019

2020

STREXBOX POWERMETER = Live force-time-chart for in depth analysis of the eccentric and concentric phase and live guidance of your athlete.

Why STREXBOX^TM?

#strexbox

NEW 30+ workout manuals!

Join our newsletter and stay up-to-date!

¹link to studies: www.strexbox.com/studies

STREXBOXTM

= the FLYWHEEL EXPERTSTM

STREXBOXTM inventions since 2016:

2016

2017

2017

2019

2019

2019

2020

Why STREXBOXTM ?

#strexbox

NEW 30+ workout manuals!

Join our newsletter and stay up-to-date!

1 link to studies: www.strexbox.com/studies

STREXBOX^TM

= the FLYWHEEL EXPERTS^TM

STREXBOX^TM inventions since 2016:

Why STREXBOX^TM?

¹link to studies: www.strexbox.com/studies