"Eccentric muscle training is the best way to reduced muscle injuries, adequately load your tendons and train for the most demanding elements of your chosen sport."
#strexbox 로 #런지 는 더 죽음!!!!
진짜 다리가 터져 나가는줄,, 스쿼트보다 2배 더 힘듬
2번째 사진이 현실표정 마스크 없엇음 엽사각🤦♀️
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#서울 #강동구 #펄스짐 #웨이트 #직장인다이어터 #식단관리 #유지어터 #하체운동 #나이키 #운동스타그램
🏋🏻♂️ combined Blood Flow Restriction with Flywheel Training?
↗️ muscle activation (type 2)
↗️growth hormone responses
↗️strength gains with light loads
↗️lactate levels
💡eccentric training is effective and time efficient! 🏋🏻♂️ combiner le travail en hypoxie avec les exercices “flywheel”?
↗️ activation musculaire (type 2)
↗️stimulation hormonale
↗️augmentation de la force maximale sous faible charge
↗️acide lactique 💡le travail excentrique est à la fois bénéfique et efficace par rapport au temps passé sous tension. 🥇🥇🥇🥇 huge shout out to the best customer service out there strexbox !!!! Thanks so much for the upgrade and next level equipment! I highly recommend!
david.mh7 thanks for your feedback concerning this flywheel!
#strengthandconditioning #morningglory #squatday #glutes #training #sailing #caen #flywheeltraining #strexbox #flywheel #phdlife #sportsperformance #theredlab #gymtime #preseason #preparationphysique #entrainement #coach #strengthcoach #uksca #fireservice #heavytraining #caen #bloodflowrestriction #occlusiontraining #hypoxia
💡Keep training the same old way and you’ll keep getting the same old results. 👉🏻 brianbassbaseball + strexbox = GAINZ
Good work this morning! 💪🏼🏋🏽♀️
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#coss #deporte #salud #osteopatia #fisioterapia #entrenamiento #workout #sarria #strexbox #excentric #ejercicio #kinesitherapie
@sgspencer157 knows exactly how he completes his training plan: squats with the STREXBOX Travel, already with the new design.
Vid by @sgspencer157
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#strexbox #strexboxtraining #eccentrictraining #eccentricoverload #flywheeltraining #athletetraining #strengthandconditioning #prosports #heavysquats
Flywheel Squats with STREXBOX: the Flywheel Experts, help you to increase sprint speed and jump height due to eccentric overload. Repost Elias Papadopoulos @athonis_gym_and_spa
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#strexbox #footballtraining #eccentrictraining #flywheeltraining #flywheelsports #athletictraining #strengthandconditioning #squatgoals #eccentricsquats #flywheelexperts
Eccentric overload devices result in greater improvements in muscle power and muscle growth. Additionally, eccentric overload increase vertical jump height and running speed.
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Strength coach @giannisork has chosen the squat variation performed by an athlete from @elitetrainers.edu.gr
Repost @giannisork .
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#strexbox #flywheelexperts #flywheeltraining #eccentrictraining #eccentricoverload #squatgoals #squatvariation #athlete #athletetraining #strengthandconditioningcoach
Your garage has never been so well equipped. Personal Trainer and Coach @beckikeegan performing some single leg-RDL. This exercise develops the single-leg strength needed to be explosive when jumping, sprinting and changing directions. Eccentric single leg-RDL also benefits glutes and hamstrings and helps to reduce strength imbalances.
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#strexbox #legday #rdls #deadlift #eccentrictraining #flywheeltraining #athletictraining #strengthandconditioningcoach
Video by @beckikeegan
Thanks for sharing @m7sportslab
Professional athlete @chris_salou performing on STREXBOX 💪🏻
#strexbox #athletictraining #basketball #strengthandconditioning #legtraining #eccentrictraining #flywheelsports #flywheeltraining #mondaymotivation #prosport #gamechanger
The Flywheel Experts help you to avoid injuries and strengthen your muscles due to eccentric overload. Repost @versioaentrenament
#strexbox #eccentrictraining #flywheeltraining #injuriesprevention #physiotherapy
Some coordinative challenging exercises with the STREXBOX performed by @p_k_training „The visual system distracts from the intensity of the flywheel machine“ 🔥
#repost @p_k_training .
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Squat exercises with STREXBOX made affordable. #strexbox #squatchallenge #squats #quads #legworkout #workoutoftheday #eccentrictraining #eccentrictrainingmachine #glutesexercises #hamstrings #hamstringsworkout #bestworkout #madeaffordable
Wednesday’s are made for doing strong squats on the STREXBOX 💯 .
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Thanks @evakatopodi for this workout inspiration. #strexboxfam #strexboxusa #strexbox #workoutmotivation #eccentrictraining #squatgoals #squatchallenge #trainyourglutes #glutesworkout #strongwoman #flywheelmachine #flywheeltraining 📷 repost by @evakatopodi
Strength and conditioning coach of the Promitheas Patras BC @costaslapsanis use the STREXBOX for the training with @jimkats04 and @chris_salou, players from the Promitheas BC and Greek Basketball National Team to improve their jump height. 👉🏼 Repost @costaslapsanis .
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#strexboxfam #strexbox #eccentrictraining #conditioningcoach #basketballtraining #promitheas #greekbasketball #nationalbasketballteam #greeknationalbasketballteam #sportgoals #basketballgoals #legtraining #hamstringsworkout #flywheeltraining #flywheelaustria
Some quick STREXBOX introduction and a powerful leg variation performed by Strength coach Johannes Krug
Repost @xxlstrength .
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#strexbox #strexboxfam #legday #quads #quadworkout #squattraining #eccentrictraining #flywheelsports #flywheeltraining #repost #pushyourlimits #legworkout #strengthcoach #strengthtraining
Gettin’ after it anywhere, anytime!
Post-run burnout on the StrexBox with the medicine ball to keep my hands up & my core tight🔥🔥🔥
Hope you all have a great Sunday & getting yourself ready to get after it this week!
#BUILTBYMOOSE
#fitness #westla #belair #brentwood #santamonica #beverlyhills #losangeles #boxing #mittwork #strexbox #hollywoodhills #fatloss #strengthtraining
