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Improve Sprint Speed and Jump Height with Eccentric Overload
S&C coaches and physical therapists use flywheel devices to achieve eccentric overload in a save way.
Do you face following problems today?
No mobile device that fits in a regular airline suitcase that allows squat forces up to 250kg/550lbs.
No new training stimulus. Athleticism improvements have plateaued.
No save way of achieving eccentric overload.
No reliable way to measure the eccentric and concentric force at squats.
No eccentric overload in your work out at all, so you miss out on potential gains. Your muscles are naturally stronger in the eccentric phase, so why aren´t you training eccentric overload?
At traditional squats (with or without added gravity like kettlebells or barbells) you have concentric overload instead of eccentric overload which is contradictory to your natural muscle strength distribution.
If you say, yes that is my problem, to one or more of above points, you probably miss out on the benefits of flywheel training.
U.S. pro skier Brian McLaughlin performing explosive squats on the STREXBOX and we measured his forces with our Powermeter.
Brian performs his repetitions with 10% to 30% eccentric overload.
Watch video explanation:
Why STREXBOX, there are in the meantime already other flywheel producers out there?
1) Flat box design due to horizontally mounted flywheel, US patented
- Less metal and powder coating costs for us which means lower purchasing price for you due to clever product design.
- Less storage cost in our warehouse which means lower purchasing price for you due to clever product design.
- Less shipping costs for us which means lower purchasing price for you due to clever product design.
- No pull belt gets stuck anymore
- Improved safety, in case you need to step off the platform it is just a small step
- Improved safety, no vertical flywheel you may accidentally touch or can fall onto and hurt yourself
- Any disadvantage is you have the flip the box to exchange the flywheels. In our view this one disadvantage outweighs above advantages 10x, or let´s be more realistic and say 3x : )
2) STREXBOX 24 x 16 inches = 60 x 40cm platform:
- < 4 inches/ 10cm high
- < 33lbs/ 15kg heavy incl. 1pcs XL plate
- Easy to transport
- Easy to store
- Fits into all large standard suitcases 30inch/78cm which airlines accept without paying for oversize luggage.
3) PRO Squat Harness is size-adjustable
- You only need 1 pcs squat harness instead of 4 different sizes, saves money and space
- Fully adjustable, waist adjustable 60-100cm/24-39inches for men and women.
- Detachable hip belt.
- Increased comfort and pulling power.
4) Powermeter Force Sensor
- Live force-time-chart for in depth analysis of the eccentric and concentric phase and live guidance of your athlete
5) Eccentric Overload Aid
- For professional S&C coaches only. Helps to further increase eccentric overload ability of flywheel devices
6) All parts fully exchangable
- Shafts, Rubber Mat, Rubber Feet, Flywheels etc. all available as replacement parts for heavy long-term users
Experience the Future of Fitness: Strexbox Flywheel Training – Proven Results, Trusted by Athletes
Designed by Flywheel Experts
Made by Flywheel Experts
Quality Tested by Flywheel Experts
Join our S&C coaches and physical therapists who use flywheel devices to achieve eccentric overload in a save way.
Brent Eales
Western Australia Cricket Association
"Eccentric muscle training is the best way to reduced muscle injuries, adequately load your tendons and train for the most demanding elements of your chosen sport."
Flywheel Training Box
STREXBOX Home Set
US$799
Flywheel Training Equipment from STREXBOX – the Flywheel Experts
Full Metal Box 60 x 40 x 10 cm = 24 x 16 x 4 inches
incl. 1x Hip Belt
incl. 1x Inertia Plate XL 0-120kg/0-265lbs
incl. Rubber Feet
Only for leg exercises. For upper body exercises you need the Studio or Pro Set.
In stock. Delivery time 4-10 working days.
Free shipping for many countries available, see details in our FAQ.
Free shipping for many countries available, see details in our FAQ.
Flywheel Training Box
STREXBOX Studio Set
US$1.099
Flywheel Training Equipment from STREXBOX – the Flywheel Experts
Full Metal Box 60 x 40 x 10 cm = 24 x 16 x 4 inches
incl. Upper Body Set (incl. 3 Extension Belts with pull belt adjustable up to 220cm = 7 feet height, Bar, Carabiner)
incl. Squat Harness
incl. 1x Inertia Plate XL 0-120kg/0-264lbs + 1x Inertia Plate L 0-60kg/0-132lbs
In stock. Delivery time 4-10 working days.
Free shipping for many countries available, see details in our FAQ.
Free shipping for many countries available, see details in our FAQ.
Flywheel Training Box
STREXBOX Pro Set
US$1.799
Flywheel Training Equipment from STREXBOX – the Flywheel Experts
Full Metal Box 60 x 40 x 10 cm = 24 x 16 x 4 inches
incl. POWERMETER force sensor: Manufacturer Kinvent Biomecanique SAS from France
incl. Squat Harness PRO (size adjustable, improved comfort and detachable hip belt)
incl. Upper Body Set (incl. 3 Extension Belts with pull belt adjustable up to 220cm = 7 feet height, Bar Short, Carabiner)
incl. 1x Inertia Plate XL 0-120kg/0-265lbs + 1x Inertia Plate L 0-60kg/0-132lbs
In stock. Delivery time 4-10 working days.
Free shipping for many countries available, see details in our FAQ.
Free shipping for many countries available, see details in our FAQ.
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To add accessories to your order click below:
STREXBOX Tower Wall-Mounted Device
ACCESSORIES for all models
ACCESSORIES for Boxes only
ACCESSORIES for Tower only
Spare Parts
Download Brochure: How to achieve eccentric overload.
FAQ:
STREXBOX vs other flywheel producers
The main difference is that other flywheel producers have a vertical built in flywheel and we have a horizontal built in flywheel which we have US patented. Horizontal flywheel leads to more safety, larger movement area, device is easier to store, on the production side for us less material costs and less shipping costs which leads to a price advantage. Disadvantage of the horizontal flywheel: you have the flip the box to exchange the flywheels (if you change the flywheels often that may be important, if you don’t change it often above mentioned advantages outweigh this disadvantage from our perspective).
What is the difference between STREXBOX Home, Studio and PRO?
STREXBOX Home Set: Can carry up to 3pcs of L and XL inertia plates. Perfect for first time flywheel users who are looking for a competitive price as well as a portable and easy to store device.
STREXBOX Studio Set: same technology as used for the STREXBOX Home. Includes more accessories that are useful for professional studio clients, such as extension belts and bar for additional upper body workouts and more inertia plates for greater load variation.
STREXBOX PRO Set: same box as the STREXBOX Studio, but with additional tools which are essential for sport and conditioning coaches such as the Powermeter Force Sensor to measure the athlete´s performance and track progress. Size adjustable Pro Harness with detachable hip belt included which offers the most comfortable and effective workout gear for squats.
Should I buy a Box or Tower?
Box: best for squats and all exercises where you pull vertically
Tower: best for core, upper body. Basically if you want to perform other exercises then squats frequently the wall-mounted STREXBOX Tower is the best choice.
What is the max force I can achieve?
The resistance created depends on 2 factors:
- Amount and size of inertia plates
- Pulling speed, the faster you pull the more resistance
When an inertia plate says 0-60kg/0-132lbs, is that 60kg/132lbs of resistance?
Yes, that means you can achieve a max of 60kg/132lbs when you pull fast (with explosive squats for example to train jump height). The average force is below this value, usually around 30-50%.
That means when you squat with traditional weights 130kg/285lbs with 1 repetition maximum, you should look for an inertia plate load of around 260kg/570lbs, double the traditional weight load.
Therefore most people prefer 2pcs XL plates (2x120kg=240kg -> 2x260lbs=520lbs) for slow to medium pulling speed squats. If you want to do explosive squats, you usually reduce to 1XL or 1XL + 1 L plate, as the resistance of a flywheel device increases the faster you pull.
I am a business with an European VAT number, can you make an intra-community-supply that I can deduct the VAT at check out?
Yes, you have 2 options:
Option 1: buy online if you want to pay with credit card or Paypal: after you have inputted your address there is a field where can add your VAT number, then our system checks automatically if your VAT number is valid and deducts the tax before your make payment.
Option 2: You order by Email [email protected] if you want to pay via bank transfer, then we will check your VAT number manually.
How much does shipping cost in the U.S.?
Free of charge
Orders below 350 USD we charge 39 USD.
No additional costs apply, we take care of duties and VAT.
Delivery with Fedex takes about 4-10 working days
How much does shipping cost to Canada?
149 CAD excl. VAT
No additional costs apply, we take care of duties and VAT.
Delivery with Fedex takes about 4-10 working days
How much does shipping cost in the European Union?
EU (European Union) countries 39 Euro excl. VAT
Delivery with Fedex takes about 4-10 working days
How much does shipping cost to the United Kingdom?
79 GBP excl. VAT
No additional costs apply, we take care of duties and VAT.
Due to Brexit we require a minimum order amount of 199 GBP.
Delivery with Fedex takes about 4-10 working days
How much does shipping cost to European countries which are not part of the European Union or United Kingdom, for example Switzerland, Norway, Serbia etc.?
79 Euro
Additional import duties and VAT payments may apply, please ask your tax consultant or local government for advice.
Delivery with Fedex takes about 4-10 working days
How much does shipping cost to any other country like Australia or Brasil or Singapore?
149 USD
Additional import duties and VAT payments may apply, please ask your tax consultant or local government for advice.
Delivery with Fedex takes about 4-10 working days
Return Policy?
We have a 14 day return policy, that means you have 14 days time after delivery to test your purchase and return it in case you don’t like it.
Do you offer quantity discounts?
Yes, for order > 5000 USD or > 5000 Euro, please send us an inquiry to [email protected]
100% Satisfaction guaranteed:
What we do if you are not satisfied with the product: 14 day return policy.
What we do if you’re not happy with the price: 30-day price match guarantee: If you find a flywheel device with the same size, features such as max load and durability at a cheaper price, we’ll refund you the price difference.
What we do if the product breaks: 2-year warranty , (excluding wearing parts: pull belt, rubber mat and rubber feet) with free replacement.